Remedial Massage  Thai Massage   Swedish Massage
Thai Massage
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Thai massage – also known as Thai Yoga Massage, or informally as ‘the lazy person’s yoga’ – combines assisted yoga with acupressure techniques.
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The passive stretching can also help to open up the body which can help increase flexibility and relieve tension within the joints and the muscles.
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The main benefits of Thai Massage are:
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Improved flexibility and range of muscle movement through assisted stretching
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Blood flow is increased, and circulation assisted.
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Release of physical tension to relieve aches and pains.
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Release of emotional tension held within the body, combating stress and providing a feeling of relaxation.
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Some types of stretches may involve going through yoga-like movements with the practitioner holding or pulling you to maintain a pose.
We do believe in a good feeling after a massage! Unlike others, La Massage gives you a feel-good massage throughout the session with least discomfort.
Swedish Massage
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It is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation. It reduces muscle tension while bringing the body back to a relaxed state. Many people seek relaxation massage treatments after a long week at work or to help improve their mental health.
It is improving:
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Blood pressure
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Circulation
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Skin tone and
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Gastrointestinal motility
It is also said to gently boost the immune system if treatments occur regularly.
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A relaxation massage encourages your body to digest its food and get rid of its toxins and it will help you to sleep better. A massage will also help soothe muscle soreness, sprains and encourage the skin to heal minor abrasions.
Here at La Massage, we perform extraordinary Swedish Massage you have never experienced before. Magic!
Remedial Massage
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Remedial Massage uses specialised techniques, to reduce, repair damage, support and speed up the body’s own repair mechanisms.
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It works to heat muscles and tendons that are damaged, impaired or knotted. It holistically treats the whole body and traces the discomfort back to the original cause.
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Benefits of Remedial Massage
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Increase blood flow.
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Release tight/ overworked muscles.
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Injuries treatment.
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It improves sleep.
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It increases range of motion in joint.
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It offers pain relief.
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It reduces stress.
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Endless of Remedial Massage. It helps reduce overall pain in the body.
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At La Massage, we treat our clients individually. We ask, we listen and we plan. You will walk out of the session feeling better and more relaxed.
Aromatherapy Massage
One of the most popular treatments on the spa's menu, aromatherapy massage combines the power of essential oils with massage therapy, benefitting both the mind and the body.
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During an aromatherapy massage, fragrant essential oils are applied to the skin using a carrier oil such as lavender, lemongrass or sweet orange. Essential oils are plant-based oils which are extracted from herbs, trees and flowers, and each oil has its own unique properties which provide therapeutic benefits.
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Essential oils penetrate your body as they are absorbed through your skin. These essential oils impart benefits to both your mind and body, including improving your mood, alleviating pain and detoxifying your body, depending on the oils used.
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It is also common practice to diffuse essential oils during an aromatherapy massage. When you inhale the aroma of essential oils, it is detected by sensors in your nose that connect directly to your brain's limbic system which controls emotions. This means that the aromas you breathe in can directly influence your emotions.
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As well as being great for soothing sore muscles along with any other aches and pains, aromatherapy massage can help to ease the symptoms of many medical conditions. When combined with relaxing essential oils such as lavender or bergamot, this massage can be beneficial for conditions such as anxiety, depression an insomnia. As your sense of smell and your emotions are so closely linked, aromatherapy is able to tap into our emotions, impacting your mental wellbeing and promoting restorative sleep.
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Body Exfoliation
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A body scrub is a physical exfoliant that is usually either salt or sugar-based, used to remove dead skin cells from your skin. The abrasive ingredients (sugar, salt) are worked into the skin and work as a natural exfoliant, clearing the skin of older skin cells so your skin feels soft supple and nourished. Body scrub works by stimulating skin cell turnover for smoother, brighter skin, and can help restore’s skins natural moisture, prevent future acne breakouts, and make you feel great!
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Exfoliating helps to keep your skin silky soft and smooth, your skin naturally sheds dead skin cells every 30 days or so. When this happens, new skin cells form the top layers of your skin.
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After the body scrub with our package as a whole, you will feel like a new person and refresh the whole new you once again.
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It's our mission to make you feel amazing!
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Reflexology (Foot Massage)
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Foot massage has been around for hundreds of years, and spans many cultures. It’s frequently been used to improve health and relax the body. These traditions operate on the belief that applying pressure to the more than 7,000 nerves in the foot can release energetic blockages in the rest of the body. Foot massage and reflexology can be used as pain relief, to help alleviate stress and even to speed up injury recovery.
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Traditionally, foot massages are performed using the hands, although treatments may sometimes include the use of sticks or rollers to stimulate the reflex areas more effectively on the foot.
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The benefits of Foot Massage:
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A sense of balance and wellbeing
A foot massage can help to relax the whole body, helping you to sleep better, and leaving you with a rejuvenated energy to bring to your day.
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Better circulation
Massaging the extremities helps with the circulation of blood around the body, promoting cell repair and growth.
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A drop in cortisol
Firm pressure on the solar plexus region of the foot is said to encourage a drop in the body’s stress hormone, cortisol.
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